i’m so worried
“I didn’t expect it to be this hard.”
“my life feels out of control.”
“i thought this was going to be so different.”
It is so hard. And there is this anxiety that takes up so much of your time and attention. Trying to distract yourself from it only works for a little while. Then the anxiety shows up again and you try, again, to get away from it. And you’re stuck in that cycle.
Sound familiar?
I see you.
Explore
your anxiety
We’ll talk about how and when your anxiety shows up.
identify
The root
What patterns, habits, regular life things are part of your day that you wish weren’t?
Let’s talk about where they came from.
uncover
What matters
How can you move forward? Toward those things and people you love and care about most?
I’m here to help with:
+ identifying your anxiety triggers
+ Expectation setting
+ finding balance
+ overthinking
+ learning to pause
