change can feel daunting
“will it (i) be okay?”
“I’m not sure about this anymore”
“this isn’t what i planned”
For most of us, life’s journey isn’t a straight path. Transitions, the spaces in between, can feel untethered, shifting, and groundless. Even the changes we hoped for can turn out to be far more challenging than we expected.
Life transitions therapy can help you regain balance, navigate uncertainty, and move forward with confidence, even when the path feels unclear.
so Now what?
Explore
the new things
Step into the changes and new experiences in your life without losing your grounding. We’ll look at what’s shifting, what feels exciting, and what feels uncertain, all while keeping you connected to your sense of self.
recognize
The overwhelm
Life transitions can feel heavy and disorienting. In therapy, we’ll notice the overwhelm without letting it take over for too long, helping you respond instead of reacting to stress and uncertainty.
stay connected
to what you love
Even amidst change, the people, activities, and values that make you feel like “you” remain important. Together, we’ll explore how to maintain connection to what matters most, so you can move forward with balance, clarity, and confidence.
I’m here to help with:
+ Managing feelings of overwhelm during times of change
+ Setting realistic expectations for yourself and others
+ Breaking cycles of overthinking and worry
+ Finding your footing when you feel lost or alone
If you’re ready to…
01
Stop feeling overwhelmed by daily life
02
Regain a sense of control and balance
03
Explore what well-being and fulfillment look like for you
04
Create a life you feel fully present in, not one you want to escape
…then let’s get to work.
