Find your unique path
therapy for adults struggling with anxiety, grief and life transitions
in person in Ft. Washington, PA and online throughout Pennsylvania and Virginia
Hi, I’m Anna
Using evidence based practices, we’ll talk about:
Different ways to get to mindfulness
Learning the power of a pause
(Re)Discovering rest in your daily life
Learning to respond instead of react
How to say what you want directly and kindly
The value of taking incremental steps towards what you love
Learning to accept the realities of your singular life
need some alone time? want company?
Away from the demands of daily life, from your phone, and from the expectations of others, let’s talk. No agendas, no “shoulds”.
We’ll start mapping it out: where and how you’re spending your time and energy, and how you’d like to.
SPECIALIZING IN:
01
Anxiety
Getting swamped under the weight of all of the responsibilities, obligations and wants of others can feel like drinking out of a fire hose. Let’s find a way for you to have your life too, even among all of the rest.
02
grief
Life changing loss changes us. It is weighty and disorienting and isolating. Let’s talk about what happened and where, when you’re ready, you’d like to go next.
03
Life transitions
Lots of change. Lots of newness. It can be exciting and invigorating… and anxiety producing and overwhelming and lonely. Let’s talk about regaining your balance.
feel like you’re lost?
It wasn’t always like this.
Now it’s pretty tough. You’ve lost your footing.